Course curriculum

  • 1

    Introduction

    • Hello!
    • Introduction
    • Introduction Slides
  • 2

    Principles

    • Guiding principles
    • Guiding Principles
  • 3

    Linear

    • Linear Speed and Acceleration
    • Plyos and Linear Speed
    • Falling start
    • Push Up Start
  • 4

    Change of Direction

    • Change of Direction
    • COD
  • 5

    Case Study Application

    • Case Study
    • Case Study and Conclusion
    • Run to back pedal
    • 45 Deg Cut + Shoot
    • Decel Split R
    • Decel Athletic Base
    • Decel 45 deg to L
    • Main 90 deg cut to R
    • Push Up Start Involved
    • Push Up Start + 45 deg decel
    • Push Up Start Uninvolved
    • 90 deg cut to L
    • Decel 45 deg to R
    • 90 deg cut to R
    • 180 deg cut R
    • Jog to Back Pedal L
    • Jog to Back Pedal R
    • Main 90 deg cut to L
    • Run to 135
    • 180 deg cut L
    • Curved sprint
    • Snake run
    • Predictable cut and ball handling
    • Predictable cutting and ball handling 3
    • Predictable cutting and ball handling 2
  • 6

    Articles

    • Mechanical Determinants of Faster COD
    • Damaging Nature of Decelerations
    • Dynamical Systems
    • Hamstring Strain
    • Deceleration in Team Sport
    • Cutting Review
    • Angle Velocity Tradeoff
    • Wulf OPTIMAL Motor Learning Theory
    • Penultimate Foot Contact
    • Six Week COD Training in Male Youth Soccer Players
    • Performance Injury Conflct
    • Biomechanical Effects of a 6 Week Training Program
    • Biomechanical Effects of a 6 Week Training Program-2
    • CMAS
  • 7

    Quiz

    • Quiz